The front lever is a very advanced calisthenics movement. Your back is the primary muscles being used during this movement. Grab the bar shoulder width apart. Fully extend your arms and hang from the bar. Keeping your body straight as a board, lift up your body until it is parallel

What is pole fitness? Many gyms and fitness centers around the world are jumping on the pole fitness bandwagon. While many people think this is mere pole dancing, it takes a lot of stabilization and core strength to actually perform these exercises. It’s fun. It’s exciting. It’s a little different

Sprinting is a fantastic way to shed bodyfat and develop some serious muscle in your legs. Go ahead and look at any top sprinter and you will noticed they are shredded and muscular. Sprinting fires up your fast twitch muscle fibers and make you very explosive. Try out varying distances

Jogging is one of the most common exercises people do when trying to lose fat. While we believe it is fine to do, it is not the best form of cardio. Espcially for long distances. Jogging 1-2 miles at a fast pace is great but we do not recommend 5+

Walking is a great form of cardio. It is low impact and can often be a peaceful way to exercise when done outside. A lot of people (us included) believe that it is a great form of cardio for fat loss. Back in the day humans were always walking from

Using two hands getting too easy? Try out the 1 Arm Pull Up or Chin Up! Underhand Grip= Chin Up Overhand Grip= Pull Up Same form as usual but you just use one arm to pull yourself up. This is a pretty advanced movement so only try this once you