Buy a cheap jump rope at walmart or wherever you can get one. Simply swing the rope below your feet and behind your body to the front. When the rope comes around jump over it.
This most likely does not need a description but here it goes! Stand with arms at sides and feet together. Jump and spread your legs apart, while spreading legs apart bring arms over your head. When you jump back to starting position arms come back to sides.
Burpees / Up Downs
This exercise is started in standing position. Squat down and then kick your legs back into a pushup position. Kick your legs back and then stand up. To make this exercise harder can add in a pushup at the bottom and a jump at the top.
Assume a push up position. In a fast motion bring one leg close to your stomach and back. While it is going back start to bring the other leg up. As if you are climbing up a mountain.
Sprints + Hill Sprints
Sprinting is a fantastic way to shed bodyfat and develop some serious muscle in your legs. Go ahead and look at any top sprinter and you will noticed they are shredded and muscular. Sprinting fires up your fast twitch muscle fibers and make you very explosive. Try out varying distances
Jogging is one of the most common exercises people do when trying to lose fat. While we believe it is fine to do, it is not the best form of cardio. Espcially for long distances. Jogging 1-2 miles at a fast pace is great but we do not recommend 5+
Walking is a great form of cardio. It is low impact and can often be a peaceful way to exercise when done outside. A lot of people (us included) believe that it is a great form of cardio for fat loss. Back in the day humans were always walking from