15 Apr 2015

Crunches

Lay on the ground face up with knees bent and feet on the ground. Place hands behind your head. Using your abdominal muscles pull your body up until you feel a squeeze in your abs. Then lower yourself down and repeat.

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09 Apr 2015

Jump Rope

Buy a cheap jump rope at walmart or wherever you can get one. Simply swing the rope below your feet and behind your body to the front. When the rope comes around jump over it.

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09 Apr 2015

Jumping Jacks

This most likely does not need a description but here it goes! Stand with arms at sides and feet together. Jump and spread your legs apart, while spreading legs apart bring arms over your head. When you jump back to starting position arms come back to sides.

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09 Apr 2015

Burpees / Up Downs

This exercise is started in standing position. Squat down and then kick your legs back into a pushup position. Kick your legs back and then stand up. To make this exercise harder can add in a pushup at the bottom and a jump at the top.

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09 Apr 2015

Mountain Climbers

Assume a push up position. In a fast motion bring one leg close to your stomach and back. While it is going back start to bring the other leg up. As if you are climbing up a mountain.

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09 Apr 2015

Iron Cross

The iron cross is a very advanced calisthenics move. For this exercise you will need rings or TRX straps. Grab a set of rings and get into a position where your arms are fully extended and locked. Keeping them extended let the rings go out to your sides until they

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09 Apr 2015

Wall Assisted Handstand Push Up

Find a wall and kick into a handstand, letting your feet touch the wall. Use the wall to help you balance and lower your body up and down. This is an assisted handstand pushup and helps you build the strength to do normal ones.

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09 Apr 2015

Handstand Push Up

Get into a handstand position and lower yourself down as far as you can go. Then push back up. Handstand push ups are a pretty advanced movement and should only be performed if you have the adequate strength.

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05 Apr 2015

Dominik Sky – Calisthenics Abs Video

Awesome video by Dominik Sky showing different ab exercises and progression depending on strength.

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30 Mar 2015

Single Leg Calf Raise

Same exact form as a normal Calf Raise, however you are doing it with only one leg at a time.

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