Walking is a great form of cardio. It is low impact and can often be a peaceful way to exercise when done outside. A lot of people (us included) believe that it is a great form of cardio for fat loss. Back in the day humans were always walking from

Using two hands getting too easy? Try out the 1 Arm Pull Up or Chin Up! Underhand Grip= Chin Up Overhand Grip= Pull Up Same form as usual but you just use one arm to pull yourself up. This is a pretty advanced movement so only try this once you

A chin is very similar to a pullup. The only difference is that your hands are reversed. Your palms will be facing you with an underhand grip. Grab the bar shoulder width apart and hang from the bar. Without a kip or swing pull up till your chin passes the

This is a variation of a close-grip pushup. Assume a Push Up position, however position your hands close together under your chest. Touch your two thumbs and pointer fingers together, making it look like a diamond. This exercise primarily works your triceps but also hits the chest really well.