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24 Aug 2017

Calisthenics vs Weights vs Machines: Which is Best

Great video talking about the differences between Calisthenics, Weights and Machines.

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22 Jun 2016

Calisthenics Master – Osvaldo Luronnes

This guy possesses some serious strength! Watch this awesome video showing him display some amazing calisthenics and planche movements.

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31 Jan 2016

Calisthenics Athlete Adam Raw vs Powerlifting Athlete Romano Rengel

Pretty interesting video showing a calisthenics athlete vs a power lifting athlete in a workout challenge. The challenge consisted of Pull Ups 30kg 20 reps Dips 60kg 20 reps Squats 120kg 20 reps This is more of an endurance challenge. Upon first glance we would have to give it to

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18 Aug 2015

Running Outside Vs. Running on a Treadmill

Benefits of Exercising Outdoors Versus On a Treadmill When most of us hear the word “exercise,” images of the treadmill, free weights and the gym come to mind. But exercising outdoors may be more beneficial than hitting your local indoor gym. These five benefits of outdoor workouts may be enough

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