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02 Mar 2015

Chair Assisted Squat

Place a chair behind you and perform a squat. When you get down to the chair either sit or touch and go. By using a chair it helps you get the form down so you can move on to a normal squat. Some pointers: Look Up Weight on Heels Stick

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02 Mar 2015

Pistol Squats

Also known as single leg squats. Assume the stance of a regular squat and then lift one leg off the ground. Squat down and up using only one leg. Use the same form and pointers used in the normal Squat.

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02 Mar 2015

Squats

The squat is an excellent exercise for all over leg growth. With feet shoulder width apart, lower your body towards the ground till you hit roughly 90 degrees.  Then simply stand back up to starting position. If flexibility allows, go down even farther. Some pointers: Look Up Weight on Heels

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02 Mar 2015

Clapping Push-Up

Assume a pushup position, lower yourself to the ground in a controlled manner. On your way up push as hard and explosive as you can. Do this so that your hands actually come off of the ground, while in the air clap your hands together. After clapping, spread your hands

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