The front lever is a very advanced calisthenics movement. Your back is the primary muscles being used during this movement. Grab the bar shoulder width apart. Fully extend your arms and hang from the bar. Keeping your body straight as a board, lift up your body until it is parallel

What is pole fitness? Many gyms and fitness centers around the world are jumping on the pole fitness bandwagon. While many people think this is mere pole dancing, it takes a lot of stabilization and core strength to actually perform these exercises. It’s fun. It’s exciting. It’s a little different