A wide grip pushup is the same exact thing as a normal Push Up except instead of your hands being shoulder width apart you bring them out further. By doing this you put more tension on your chest compared to your triceps. Making this a great chest movement!

Lie on your back with your feet out in front of you. Lift your butt and push it up until your body form a straight line using just one leg. Other leg outstretched straight in the air. This exercise can be done for reps or just static holds.

Lie on your back with your feet out in front of you. Lift your butt and push it up until your body form a straight line. This exercise can be done for reps or just static holds.