Pistol Squats
Also known as single leg squats. Assume the stance of a regular squat and then lift one leg off the ground. Squat down and up using only one leg. Use the same form and pointers used in the normal Squat.
Also known as single leg squats. Assume the stance of a regular squat and then lift one leg off the ground. Squat down and up using only one leg. Use the same form and pointers used in the normal Squat.
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