ExercisesLower BodyLower Body - BeginnerLower Body - Intermediate


The squat is an excellent exercise for all over leg growth. With feet shoulder width apart, lower your body towards the ground till you hit roughly 90 degrees.  Then simply stand back up to starting position. If flexibility allows, go down even farther.

Some pointers:

  • Look Up
  • Weight on Heels
  • Stick butt out
  • Knees don’t go past toes
  • No rounded back, slight arch. Try to stay upright
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