AbsAbs - AdvancedAbs - IntermediateExercises

Windshield Wipers

This is a cool twist (literally) on a hanging leg raises. Grab a bar and make an L shape with your body, with your legs pointing in the air. Back should be straight and parallel to the ground. Have your legs go side to side like a windshield wiper. Your back stays in that stationary parallel position for the duration of the movement.

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Hanging Leg Raises

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Lying Leg Raises

Calisthenics Revolution

Calisthenics Revolution