ExercisesLower BodyLower Body - Beginner

Chair Assisted Squat

Place a chair behind you and perform a squat. When you get down to the chair either sit or touch and go. By using a chair it helps you get the form down so you can move on to a normal squat.

Some pointers:

  • Look Up
  • Weight on Heels
  • Stick butt out
  • Knees don’t go past toes
  • No rounded back, slight arch. Try to stay upright
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