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13 Jul 2015

Get in Shape and Have a Blast This Summer with These Amazing Beach Workouts

Heading to the beach this summer on vacation, but want to stay active? The beach is a great place to relax, but it’s also the perfect spot to get an invigorating workout. In fact, you have an opportunity to get even more out of your workout than you do on

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03 Jun 2015

Another Plank World Record! George Hood

Just 4 days ago we posted about an awesome world record for the plank, compelted by Tom Hoel for a time of 4 hours and 28 minutes. We had no idea the record would be broken again so quickly! Ex Marine and fitness instructor George Hood just completed a 5

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01 Jun 2015

Bro Split with Calisthenics

“Yo bro what muscle are you training today?” The bro split. One of the most commonly used workout schedules you see in gyms today. You have the classic international chest day on Mondays. On this day you battle to find a bench. Then there is the infamous leg day that

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29 May 2015

A New World Record! Tom Hoel Dominates the Plank

A danish fitness instructor just beat the world record for a plank hold by 2 minutes. Most people can’t even hold a plank for two minutes to begin with. Tom Hoel held the plank for an amazing time of 4 hours and 28 minutes. The amount of endurance and will

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