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16 May 2015

Calisthenics vs Weights: The Debate Rages On

Yes. We’re going to add onto the age-old debate of calisthenics vs weights. While a lot of people know about the benefits of weights – there are many – they don’t realize that calisthenics can produce the same amazing results minus the costly gym membership. Compound Muscle Movements Working one

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09 May 2015

10 One Arm Muscle Ups!

Immense amount of strength and explosiveness!  

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04 May 2015

12 Pieces of Calisthenics Equipment You Should Own

We decided to get a full list of calisthenics equipment you can use at your home and outside. We have tested each product and will give our opinion on which to buy. 1. Pull Up Bar: If you were to buy only one piece of equipment for your calisthenics workouts

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04 May 2015

Calisthenics For Beginners

So you have heard about calisthenics and want to try it out. But you have no idea where to start! In this article we will go over the basics of calisthenics and some key movements you should incorporate into your routines. Calisthenics is all about using your bodyweight to exercise.

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