Great video talking about the differences between Calisthenics, Weights and Machines.
This guy possesses some serious strength! Watch this awesome video showing him display some amazing calisthenics and planche movements.
Pretty interesting video showing a calisthenics athlete vs a power lifting athlete in a workout challenge. The challenge consisted of Pull Ups 30kg 20 reps Dips 60kg 20 reps Squats 120kg 20 reps This is more of an endurance challenge. Upon first glance we would have to give it to
At the 2015 Fibo Fitness Expo in Germany they held an awesome womens calisthenics competition. Check it out!
Awesome video by Dominik Sky showing different ab exercises and progression depending on strength.
Steven Proto just got official news that his 14 reps with 100 pound pack was accepted as a Guinness world record. The guy is a beast! To view the official record can click HERE
Really awesome video showing the strength and beauty of pole fitness.
If you haven’t seen this video, you need to! Extremely impressive flying pushup.