What is pole fitness? Many gyms and fitness centers around the world are jumping on the pole fitness bandwagon. While many people think this is mere pole dancing, it takes a lot of stabilization and core strength to actually perform these exercises. It’s fun. It’s exciting. It’s a little different
If you haven’t seen this video, you need to! Extremely impressive flying pushup.
Great video showing a wheelchair bound man not letting his disability stop him from working out!
Here is one of the original bar brothers videos. These guys inspired a ton of people to get into calisthenics. Along with a lot of people across the world starting up their own “Bar Brothers” crew. Great team and great message!