Crunches
Lay on the ground face up with knees bent and feet on the ground. Place hands behind your head. Using your abdominal muscles pull your body up until you feel a squeeze in your abs. Then lower yourself down and repeat.
Lay on the ground face up with knees bent and feet on the ground. Place hands behind your head. Using your abdominal muscles pull your body up until you feel a squeeze in your abs. Then lower yourself down and repeat.
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