09 Apr 2015

Wall Assisted Handstand Push Up

Find a wall and kick into a handstand, letting your feet touch the wall. Use the wall to help you balance and lower your body up and down. This is an assisted handstand pushup and helps you build the strength to do normal ones.

Calisthenics Revolution 0
27 Feb 2015

Pike Push Up

Assume a normal push up position. Bring your feet closer to your body, similar to a handstand position but with your feet still on the ground. Lower down and up, again similar to a handstand push up.

Calisthenics Revolution 0