Latest Posts
What is Pole Fitness?
What is pole fitness? Many gyms and fitness centers around the world are jumping on the pole fitness bandwagon. While many people think this is mere pole dancing, it takes a lot of stabilization and core strength to actually perform these exercises. It’s fun. It’s exciting. It’s a little different
Highest Flying Push-Up
If you haven’t seen this video, you need to! Extremely impressive flying pushup.
What’s Your Excuse?
Great video showing a wheelchair bound man not letting his disability stop him from working out!
Bar Brothers Video
Here is one of the original bar brothers videos. These guys inspired a ton of people to get into calisthenics. Along with a lot of people across the world starting up their own “Bar Brothers” crew. Great team and great message!
Hannibal For King
This video is one of the first motivational calisthenics videos that inspired millions to get into Calisthenics.
