Latest Posts

29 May 2015

A New World Record! Tom Hoel Dominates the Plank

A danish fitness instructor just beat the world record for a plank hold by 2 minutes. Most people can’t even hold a plank for two minutes to begin with. Tom Hoel held the plank for an amazing time of 4 hours and 28 minutes. The amount of endurance and will

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09 May 2015

10 One Arm Muscle Ups!

Immense amount of strength and explosiveness!  

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04 May 2015

Calisthenics For Beginners

So you have heard about calisthenics and want to try it out. But you have no idea where to start! In this article we will go over the basics of calisthenics and some key movements you should incorporate into your routines. Calisthenics is all about using your bodyweight to exercise.

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01 May 2015

The IIFYM Diet: A Flexible Way to Lose Weight and Stay Fit

The IIFYM diet is not just another fad. While many people are still cringing at the idea of eating carbs, others are finding that counting macronutrients is the right choice. It is a very popular diet in the bodybuilding world and the calisthenics world is starting to experience the effectiveness

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16 Apr 2015

Women’s Calisthenics Competition

At the 2015 Fibo Fitness Expo in Germany they held an awesome womens calisthenics competition. Check it out!

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05 Apr 2015

Dominik Sky – Calisthenics Abs Video

Awesome video by Dominik Sky showing different ab exercises and progression depending on strength.

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