Sprints + Hill Sprints
Sprinting is a fantastic way to shed bodyfat and develop some serious muscle in your legs. Go ahead and look at any top sprinter and you will noticed they are shredded and muscular. Sprinting fires up your fast twitch muscle fibers and make you very explosive. Try out varying distances like 100M, 200M and 400M. We recommend going to a local track if you have access to one.
An alternative way to perform sprints is to find a nice hill and sprint up it as fast as you can. This is a sure fire way to get you in some great shape and burn a lot of fat.