Just 4 days ago we posted about an awesome world record for the plank, compelted by Tom Hoel for a time of 4 hours and 28 minutes.

We had no idea the record would be broken again so quickly! Ex Marine and fitness instructor George Hood just completed a 5 hour and 15 minute plank!

As we spoke of in our last article this takes amazing endurance along with huge mental toughness. Some people would struggle mentally just stand in one place for 5 hours. To top it all off, George is 57 years old.

Very impressive record and very impressive guy.