Weights to Calisthenics
We thought it would be cool to show everyone some of the most popular weight lifting exercises and what you can do to substitute them with calisthenics.
Bench Press – Push Ups
Rows – Australian Pull Ups
Shoulder Press – Handstand Push Up
Curls – Chin Ups
Lying Tricep Extensions – Dips
Leg Press – Bodyweight Squats
Lat Pull Down – Pull Ups
And the list can go on on! Literally every weight lifting exercise can be reproduced using your body to hit the same muscle groups.