We thought it would be cool to show everyone some of the most popular weight lifting exercises and what you can do to substitute them with calisthenics.

Bench Press – Push Ups

Rows – Australian Pull Ups

Shoulder Press – Handstand Push Up

Curls – Chin Ups

Lying Tricep Extensions – Dips

Leg Press – Bodyweight Squats

Lat Pull Down – Pull Ups

And the list can go on on! Literally every weight lifting exercise can be reproduced using your body to hit the same muscle groups.