16 May 2015

Calisthenics vs Weights: The Debate Rages On

Yes. We’re going to add onto the age-old debate of calisthenics vs weights. While a lot of people know about the benefits of weights – there are many – they don’t realize that calisthenics can produce the same amazing results minus the costly gym membership. Compound Muscle Movements Working one

Calisthenics Revolution 0