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		<title>Calisthenics Revolution</title>
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		<description><![CDATA[Calisthenics Revolution]]></description>
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			<guid><![CDATA[https://calisthenicsrevolution.com/calisthenics-vs-weights-vs-machines-which-is-best/]]></guid>
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			<title>Calisthenics vs Weights vs Machines: Which is Best</title>
			<pubDate><![CDATA[2017-08-24T13:31:22+00:00]]></pubDate>
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					<item>
			<guid><![CDATA[https://calisthenicsrevolution.com/12-pieces-of-calisthenics-eqipment/]]></guid>
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			<title>12 Pieces of Calisthenics Equipment You Should Own</title>
			<pubDate><![CDATA[2017-08-23T21:01:20+00:00]]></pubDate>
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			<guid><![CDATA[https://calisthenicsrevolution.com/calisthenics-and-planche-master-osvaldo-luronnes/]]></guid>
			<link><![CDATA[https://calisthenicsrevolution.com/calisthenics-and-planche-master-osvaldo-luronnes/]]></link>
			<title>Calisthenics Master &#8211; Osvaldo Luronnes</title>
			<pubDate><![CDATA[2016-06-22T21:34:11+00:00]]></pubDate>
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					<item>
			<guid><![CDATA[https://calisthenicsrevolution.com/calisthenics-athlete-adam-raw-vs-powerlifting-athlete-romano-rengel/]]></guid>
			<link><![CDATA[https://calisthenicsrevolution.com/calisthenics-athlete-adam-raw-vs-powerlifting-athlete-romano-rengel/]]></link>
			<title>Calisthenics Athlete Adam Raw vs Powerlifting Athlete Romano Rengel</title>
			<pubDate><![CDATA[2016-01-31T16:00:39+00:00]]></pubDate>
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			<guid><![CDATA[https://calisthenicsrevolution.com/running-outside-vs-running-on-a-treadmill/]]></guid>
			<link><![CDATA[https://calisthenicsrevolution.com/running-outside-vs-running-on-a-treadmill/]]></link>
			<title>Running Outside Vs. Running on a Treadmill</title>
			<pubDate><![CDATA[2015-08-18T16:06:06+00:00]]></pubDate>
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			<guid><![CDATA[https://calisthenicsrevolution.com/get-in-shape-and-have-a-blast-this-summer-with-these-amazing-beach-workouts/]]></guid>
			<link><![CDATA[https://calisthenicsrevolution.com/get-in-shape-and-have-a-blast-this-summer-with-these-amazing-beach-workouts/]]></link>
			<title>Get in Shape and Have a Blast This Summer with These Amazing Beach Workouts</title>
			<pubDate><![CDATA[2015-07-13T23:58:05+00:00]]></pubDate>
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			<guid><![CDATA[https://calisthenicsrevolution.com/world-record-plank-george-hood/]]></guid>
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			<title>Another Plank World Record! George Hood</title>
			<pubDate><![CDATA[2015-06-03T02:18:08+00:00]]></pubDate>
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			<guid><![CDATA[https://calisthenicsrevolution.com/bro-split-with-calisthenics/]]></guid>
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			<title>Bro Split with Calisthenics</title>
			<pubDate><![CDATA[2015-06-02T00:35:26+00:00]]></pubDate>
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			<guid><![CDATA[https://calisthenicsrevolution.com/a-new-world-record-tom-hoel-dominates-the-plank/]]></guid>
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			<title>A New World Record! Tom Hoel Dominates the Plank</title>
			<pubDate><![CDATA[2015-05-29T17:28:20+00:00]]></pubDate>
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			<guid><![CDATA[https://calisthenicsrevolution.com/calisthenics-vs-weights-the-debate-rages-on/]]></guid>
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			<title>Calisthenics vs Weights: The Debate Rages On</title>
			<pubDate><![CDATA[2015-05-16T13:57:42+00:00]]></pubDate>
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			<guid><![CDATA[https://calisthenicsrevolution.com/10-one-arm-muscle-ups/]]></guid>
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			<title>10 One Arm Muscle Ups!</title>
			<pubDate><![CDATA[2015-05-09T19:44:34+00:00]]></pubDate>
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			<guid><![CDATA[https://calisthenicsrevolution.com/calisthenics-for-beginners/]]></guid>
			<link><![CDATA[https://calisthenicsrevolution.com/calisthenics-for-beginners/]]></link>
			<title>Calisthenics For Beginners</title>
			<pubDate><![CDATA[2015-05-04T17:01:57+00:00]]></pubDate>
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			<guid><![CDATA[https://calisthenicsrevolution.com/the-iifym-diet-a-flexible-way-to-lose-weight-and-stay-fit/]]></guid>
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			<title>The IIFYM Diet: A Flexible Way to Lose Weight and Stay Fit</title>
			<pubDate><![CDATA[2015-05-01T17:29:51+00:00]]></pubDate>
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			<guid><![CDATA[https://calisthenicsrevolution.com/mix-up-your-grip/]]></guid>
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			<title>Mix Up Your Grip</title>
			<pubDate><![CDATA[2015-04-16T15:20:08+00:00]]></pubDate>
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			<guid><![CDATA[https://calisthenicsrevolution.com/]]></guid>
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			<title>Home</title>
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			<title>Women&#8217;s Calisthenics Competition</title>
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			<title>Contact Us</title>
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			<title>Ring Flys</title>
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			<title>Lying Leg Raises</title>
			<pubDate><![CDATA[2015-04-15T14:35:32+00:00]]></pubDate>
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			<title>Windshield Wipers</title>
			<pubDate><![CDATA[2015-04-15T14:32:26+00:00]]></pubDate>
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			<title>Hanging Leg Raises</title>
			<pubDate><![CDATA[2015-04-15T14:29:27+00:00]]></pubDate>
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			<guid><![CDATA[https://calisthenicsrevolution.com/sit-ups/]]></guid>
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			<title>Sit Ups</title>
			<pubDate><![CDATA[2015-04-15T14:24:08+00:00]]></pubDate>
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			<guid><![CDATA[https://calisthenicsrevolution.com/crunches/]]></guid>
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			<title>Crunches</title>
			<pubDate><![CDATA[2015-04-15T14:22:37+00:00]]></pubDate>
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			<title>Jump Rope</title>
			<pubDate><![CDATA[2015-04-09T15:25:48+00:00]]></pubDate>
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			<title>Jumping Jacks</title>
			<pubDate><![CDATA[2015-04-09T15:23:41+00:00]]></pubDate>
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			<guid><![CDATA[https://calisthenicsrevolution.com/burpees-up-downs/]]></guid>
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			<title>Burpees / Up Downs</title>
			<pubDate><![CDATA[2015-04-09T15:21:50+00:00]]></pubDate>
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			<guid><![CDATA[https://calisthenicsrevolution.com/mountain-climbers/]]></guid>
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			<title>Mountain Climbers</title>
			<pubDate><![CDATA[2015-04-09T15:17:04+00:00]]></pubDate>
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			<title>Iron Cross</title>
			<pubDate><![CDATA[2015-04-09T15:15:17+00:00]]></pubDate>
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			<guid><![CDATA[https://calisthenicsrevolution.com/wall-assisted-handstand-push-up/]]></guid>
			<link><![CDATA[https://calisthenicsrevolution.com/wall-assisted-handstand-push-up/]]></link>
			<title>Wall Assisted Handstand Push Up</title>
			<pubDate><![CDATA[2015-04-09T15:03:04+00:00]]></pubDate>
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			<title>Handstand Push Up</title>
			<pubDate><![CDATA[2015-04-09T14:59:36+00:00]]></pubDate>
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			<guid><![CDATA[https://calisthenicsrevolution.com/dominik-sky-calisthenics-abs-video/]]></guid>
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			<title>Dominik Sky &#8211; Calisthenics Abs Video</title>
			<pubDate><![CDATA[2015-04-05T14:21:09+00:00]]></pubDate>
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			<guid><![CDATA[https://calisthenicsrevolution.com/triceps/]]></guid>
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			<title>Triceps</title>
			<pubDate><![CDATA[2015-04-03T15:10:45+00:00]]></pubDate>
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			<title>Biceps</title>
			<pubDate><![CDATA[2015-04-03T15:04:37+00:00]]></pubDate>
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			<title>Lower Body</title>
			<pubDate><![CDATA[2015-04-03T14:56:22+00:00]]></pubDate>
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			<guid><![CDATA[https://calisthenicsrevolution.com/pike-push-up/]]></guid>
			<link><![CDATA[https://calisthenicsrevolution.com/pike-push-up/]]></link>
			<title>Pike Push Up</title>
			<pubDate><![CDATA[2015-03-30T17:10:29+00:00]]></pubDate>
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			<guid><![CDATA[https://calisthenicsrevolution.com/band-assisted-pull-ups/]]></guid>
			<link><![CDATA[https://calisthenicsrevolution.com/band-assisted-pull-ups/]]></link>
			<title>Band Assisted Pull Ups</title>
			<pubDate><![CDATA[2015-03-30T16:47:38+00:00]]></pubDate>
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			<guid><![CDATA[https://calisthenicsrevolution.com/clapping-pull-up/]]></guid>
			<link><![CDATA[https://calisthenicsrevolution.com/clapping-pull-up/]]></link>
			<title>Clapping Pull Up</title>
			<pubDate><![CDATA[2015-03-30T16:45:15+00:00]]></pubDate>
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			<guid><![CDATA[https://calisthenicsrevolution.com/inverted-row/]]></guid>
			<link><![CDATA[https://calisthenicsrevolution.com/inverted-row/]]></link>
			<title>Inverted Row</title>
			<pubDate><![CDATA[2015-03-30T16:41:17+00:00]]></pubDate>
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			<guid><![CDATA[https://calisthenicsrevolution.com/single-leg-calf-raise/]]></guid>
			<link><![CDATA[https://calisthenicsrevolution.com/single-leg-calf-raise/]]></link>
			<title>Single Leg Calf Raise</title>
			<pubDate><![CDATA[2015-03-30T16:38:15+00:00]]></pubDate>
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			<title>Calf Raises</title>
			<pubDate><![CDATA[2015-03-30T16:37:18+00:00]]></pubDate>
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			<guid><![CDATA[https://calisthenicsrevolution.com/squat-jumps/]]></guid>
			<link><![CDATA[https://calisthenicsrevolution.com/squat-jumps/]]></link>
			<title>Squat Jumps</title>
			<pubDate><![CDATA[2015-03-30T16:34:27+00:00]]></pubDate>
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			<guid><![CDATA[https://calisthenicsrevolution.com/step-ups/]]></guid>
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			<title>Step Ups</title>
			<pubDate><![CDATA[2015-03-30T16:32:16+00:00]]></pubDate>
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			<title>Skater Squats</title>
			<pubDate><![CDATA[2015-03-30T16:27:48+00:00]]></pubDate>
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			<title>Lunge</title>
			<pubDate><![CDATA[2015-03-30T16:25:13+00:00]]></pubDate>
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			<guid><![CDATA[https://calisthenicsrevolution.com/world-record-pull-up-100lb-pack/]]></guid>
			<link><![CDATA[https://calisthenicsrevolution.com/world-record-pull-up-100lb-pack/]]></link>
			<title>World Record Pull Up &#8211; 100lb Pack</title>
			<pubDate><![CDATA[2015-03-27T14:04:31+00:00]]></pubDate>
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			<guid><![CDATA[https://calisthenicsrevolution.com/weights-to-calisthenics/]]></guid>
			<link><![CDATA[https://calisthenicsrevolution.com/weights-to-calisthenics/]]></link>
			<title>Weights to Calisthenics</title>
			<pubDate><![CDATA[2015-03-23T00:58:24+00:00]]></pubDate>
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			<guid><![CDATA[https://calisthenicsrevolution.com/what-is-calisthenics/]]></guid>
			<link><![CDATA[https://calisthenicsrevolution.com/what-is-calisthenics/]]></link>
			<title>What is Calisthenics?</title>
			<pubDate><![CDATA[2015-03-23T00:54:31+00:00]]></pubDate>
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			<guid><![CDATA[https://calisthenicsrevolution.com/back-lever/]]></guid>
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			<title>Back Lever</title>
			<pubDate><![CDATA[2015-03-20T19:55:24+00:00]]></pubDate>
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			<title>Skin the Cat</title>
			<pubDate><![CDATA[2015-03-20T19:49:02+00:00]]></pubDate>
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