This is a variation of a close-grip pushup. Assume a Push Up position, however position your hands close together under your chest. Touch your two thumbs and pointer fingers together, making it look like a diamond. This exercise primarily works your triceps but also hits the chest really well.

Assume a pushup position, lower yourself to the ground in a controlled manner. On your way up push as hard and explosive as you can. Do this so that your hands actually come off of the ground, while in the air clap your hands together. After clapping, spread your hands

Find an elevated surface such as a bench, stairs or table. The higher the surface the easier it will make this movement. If you are not sure what you can do, we suggest using the highest surface you can find and then going to lower surfaces if it is too

The pushup. One of the most widely known and used exercise. Even for weightlifting gym rats. The pushup is an excellent exercise to have in any calisthenics program. There are so may variations of the exercise that you can keep progressing to newer ways to do them. Assume a straight

Assume a normal push up position. Bring your feet closer to your body, similar to a handstand position but with your feet still on the ground. Lower down and up, again similar to a handstand push up.