Same exact form as a normal Calf Raise, however you are doing it with only one leg at a time.

This can be done on flat ground or off a surface. We recommend a surface such as a stair case because you get a better stretch at the bottom position. If on stairs, position your fee shoulder width apart with heels hanging off stairs. All weight will be on toes

Perform a normal Squat, however on your way up jump in the air as high as you can. When you land go right into the lowering phase of the squat and repeat. This should be a fluid movement. Do not jump, land stiff and then lower yourself. Jump, land and

This is a great exercise for quad development. Find a step, box or something that has height you can step on. Step onto the object with one leg and push yourself up till your leg is fully extended. Then lower yourself controlled and do it again. With your supporting leg

Start with feet shoulder width apart and have one leg go behind the other. Doing a squat with the stationary leg. Then return the leg to start position and do the same thing with the other leg. Do this back and forth for reps.

Place feet a little closer than shoulder width apart. With one leg step out and bend at the knee. Stationary foot knee drops towards the ground. With the leg that stepped out push up and down.

Lie on your back with your feet out in front of you. Lift your butt and push it up until your body form a straight line using just one leg. Other leg outstretched straight in the air. This exercise can be done for reps or just static holds.

Lie on your back with your feet out in front of you. Lift your butt and push it up until your body form a straight line. This exercise can be done for reps or just static holds.

Place a chair behind you and perform a squat. When you get down to the chair either sit or touch and go. By using a chair it helps you get the form down so you can move on to a normal squat. Some pointers: Look Up Weight on Heels Stick

Also known as single leg squats. Assume the stance of a regular squat and then lift one leg off the ground. Squat down and up using only one leg. Use the same form and pointers used in the normal Squat.