Grab the bar shoulder width apart and start to perform a Skin the Cat. Once your knees start to come through your arms, extend your legs completely straight. Making your body parallel with the ground. This is done for a static hold.

Grab a bar shoulder width apart. In this movement, arms stay fully extended throughout. Bring your knees towards your chest and keep them in a tucked position. Pull your legs and entire body backwards through your arms and behind the bar. Get a good stretch in the back position and

This is a modified version of the Front Lever. Instead of holding the static position of the front lever, you instead raise into it and then lower down once you hit parallel. This is done for reps to start building strength to move on to the full front lever.

A chin is very similar to a pullup. The only difference is that your hands are reversed. Your palms will be facing you with an underhand grip. Grab the bar shoulder width apart and hang from the bar. Without a kip or swing pull up till your chin passes the

The staple exercise of any calisthenics program and is the most associated exercise with calisthenics. The pull up is a key exercise for back and bicep growth. Not only that but it also activates your core and shoulders. To perform a standard pull-up, grap the bar shoulder width apart with