Grab a bar shoulder width apart. In this movement, arms stay fully extended throughout. Bring your knees towards your chest and keep them in a tucked position. Pull your legs and entire body backwards through your arms and behind the bar. Get a good stretch in the back position and

Can’t do a pull up yet? No problem! Although calisthenics is all about just using your bodyweight, sometimes buying certain equipment can help you excel at calisthenics. Go to your local walmart or buy online some exercise bands. Wrap it around your bar and place one foot inside. Then do

This exercise can be done on rings or a bar. Grab a low bar or rings low. Your body will be almost horizontal with the ground, back facing the ground. Lower yourself until your arms are fully extended. Once extended pull up to starting position, chest hitting bar or rings.