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Weights to Calisthenics

We thought it would be cool to show everyone some of the most popular weight lifting exercises and what you can do to substitute them with calisthenics.

Bench Press – Push Ups

Rows – Australian Pull Ups

Shoulder Press – Handstand Push Up

Curls – Chin Ups

Lying Tricep Extensions – Dips

Leg Press – Bodyweight Squats

Lat Pull Down – Pull Ups

And the list can go on on! Literally every weight lifting exercise can be reproduced using your body to hit the same muscle groups.

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What is Calisthenics?

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Calisthenics Revolution

Calisthenics Revolution