Steven Proto just got official news that his 14 reps with 100 pound pack was accepted as a Guinness world record. The guy is a beast! To view the official record can click HERE
We thought it would be cool to show everyone some of the most popular weight lifting exercises and what you can do to substitute them with calisthenics. Bench Press – Push Ups Rows – Australian Pull Ups Shoulder Press – Handstand Push Up Curls – Chin Ups Lying Tricep Extensions
Calisthenics is exercising with only your bodyweight as resistance. The beauty of calisthenics is that you do not need any fancy gym equipment or expensive gym memberships to reach your fitness goals. This type of workout is fantastic for all types of goals. Where it be strength, fat loss, muscle
Really awesome video showing the strength and beauty of pole fitness.
What is pole fitness? Many gyms and fitness centers around the world are jumping on the pole fitness bandwagon. While many people think this is mere pole dancing, it takes a lot of stabilization and core strength to actually perform these exercises. It’s fun. It’s exciting. It’s a little different