18 Aug 2015

Running Outside Vs. Running on a Treadmill

Benefits of Exercising Outdoors Versus On a Treadmill When most of us hear the word “exercise,” images of the treadmill, free weights and the gym come to mind. But exercising outdoors may be more beneficial than hitting your local indoor gym. These five benefits of outdoor workouts may be enough

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13 Jul 2015

Get in Shape and Have a Blast This Summer with These Amazing Beach Workouts

Heading to the beach this summer on vacation, but want to stay active? The beach is a great place to relax, but it’s also the perfect spot to get an invigorating workout. In fact, you have an opportunity to get even more out of your workout than you do on

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03 Jun 2015

Another Plank World Record! George Hood

Just 4 days ago we posted about an awesome world record for the plank, compelted by Tom Hoel for a time of 4 hours and 28 minutes. We had no idea the record would be broken again so quickly! Ex Marine and fitness instructor George Hood just completed a 5

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01 Jun 2015

Bro Split with Calisthenics

“Yo bro what muscle are you training today?” The bro split. One of the most commonly used workout schedules you see in gyms today. You have the classic international chest day on Mondays. On this day you battle to find a bench. Then there is the infamous leg day that

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29 May 2015

A New World Record! Tom Hoel Dominates the Plank

A danish fitness instructor just beat the world record for a plank hold by 2 minutes. Most people can’t even hold a plank for two minutes to begin with. Tom Hoel held the plank for an amazing time of 4 hours and 28 minutes. The amount of endurance and will

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04 May 2015

Calisthenics For Beginners

So you have heard about calisthenics and want to try it out. But you have no idea where to start! In this article we will go over the basics of calisthenics and some key movements you should incorporate into your routines. Calisthenics is all about using your bodyweight to exercise.

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01 May 2015

The IIFYM Diet: A Flexible Way to Lose Weight and Stay Fit

The IIFYM diet is not just another fad. While many people are still cringing at the idea of eating carbs, others are finding that counting macronutrients is the right choice. It is a very popular diet in the bodybuilding world and the calisthenics world is starting to experience the effectiveness

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23 Mar 2015

Weights to Calisthenics

We thought it would be cool to show everyone some of the most popular weight lifting exercises and what you can do to substitute them with calisthenics. Bench Press – Push Ups Rows – Australian Pull Ups Shoulder Press – Handstand Push Up Curls – Chin Ups Lying Tricep Extensions

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23 Mar 2015

What is Calisthenics?

Calisthenics is exercising with only your bodyweight as resistance. The beauty of calisthenics is that you do not need any fancy gym equipment or expensive gym memberships to reach your fitness goals. This type of workout is fantastic for all types of goals. Where it be strength, fat loss, muscle

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18 Mar 2015

What is Pole Fitness?

What is pole fitness? Many gyms and fitness centers around the world are jumping on the pole fitness bandwagon. While many people think this is mere pole dancing, it takes a lot of stabilization and core strength to actually perform these exercises. It’s fun. It’s exciting. It’s a little different

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